Quit Smoking Self Help Materials in the Best of the Web Directory

Quit Smoking Self Help Materials

Arizona Smokers' Helpline

Offers free telephone and web-based services, and personalized quit plan. Includes real stories, resources, and online calculators.

Become an EX

Free plan to re-learn life without cigarettes, includes how it works, personalization, health consequences, and online community support.

Cognitive Quitting

Body-based, step-by-step cessation program presents vocabulary, smoking basics, foundation exercises, and timer exercise. With articles and resources.

Committed Quitters

From the maker of Nicorette and Committ products, offers online individualized programs to stop smoking. [Requires registration].

Joel’s Library

Contents include reinforcement articles, free PDF non-smoking book, video and audio quitting lessons, daily guide, and MP3 counseling download from author, Joel Spitzer.


Web-based program offers three-part system for quitting, including reasons to quit, preparation, and tools.

New York State Quit Site

Lists tools, programs, guides and materials, educational links, and newsletters. Includes starter kit, tobacco facts, provider resources, and quit coaches.

Quit Smoking Counter

Online counter calculates money saved, health improvement, and time since quitting. With news, gadgets, tips, software, and videos.

Smoke Worm

Presents a pocket guide for smokers trying to stop the habit. Also includes facts about author.


Offers free quit kit to smokers in England, as well as phone applications, widgets, calculators, tests, and local and online support services.


Combines step-by-step quitting guide, cessation counselors, and interactive tools with contests, quizzes, and polls.

Smokenders Australia

Explains how it works, program participation, home quit kit, and workplace programs, with testimonials, FAQs, and history.


Information on stop-smoking programs, smoking cessations, and general quitting tips.

Tobacco Free Ways

Pima County, Arizona free community service offering cessation classes and programs to residents. Includes tips, resources, and background.

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