You and the Mat
23811 Aliso Creek Road
Laguna Niguel, CA 92677 US

About You and the Mat

You and the Mat

Location & Directions

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Services We Offer

Yoga Studios

Hours of Operation

Day Opens Closes
Sunday 9:00 AM, 5:00 PM 12:00 PM, 8:00 PM
Monday 6:30 AM, 9:00 AM, 4:00 PM 7:30 AM, 12:00 PM, 8:30 PM
Tuesday 9:00 AM, 4:00 PM 1:00 PM, 8:00 PM
Wednesday 6:30 AM, 9:00 AM, 4:00 PM 7:30 AM, 12:00 PM, 8:30 PM
Friday 6:30 AM, 9:00 AM, 4:00 PM 7:30 AM, 12:00 PM, 8:30 PM
Saturday 9:00 AM, 4:00 PM 12:00 PM, 6:00 PM

Detailed Business Description

You & the Mat is a yoga studio and fine art gallery that offers the highest quality yoga education in California with locations in Orange County and San Francisco's East Bay. We strive to make yoga accessible to students, instructors, and the greater community through regular classes, fine art and live music events, Master Teacher Events, and Annie Carpenter's SmartFLOW teacher training program.

You and the Mat hosts the very best teachers in the healing arts from around the world to make the highest quality yoga education accessible in Orange County and the East Bay. Some of our visiting teachers include the likes of Seane Corn, Sarah Powers, Richard Rosen, Leslie Kaminoff, Bryan Kest, Annie Carpenter, Paul Grilley, Saul David Raye, Dave Stringer, Kino MacGregor and Kathryn Budig among many others. Celebrating yoga as a fusion of art forms, You and the Mat supports artists, musicians, and creatives who share our vision.

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