Solutions In Fitness

About Solutions In Fitness

My name is Ken Hughes and I am the owner of Solutions In Fitness Personal Training and Sports Conditioning.  Please take your time and find out more about my personal training services.



Are you completely exhausted at the end of every work day?  Do you know why? Your body and its myriad of physical systems has adapted to that level of activity - and not one, ounce more. The body is cool that way, adapting up or down to whatever stressors that are presented to it on a consistent basis. You'll be surprised how much better you'll feel, if you give your body 15-30 minutes of activity each day that is a little more than it is used to dealing with - Get Fit!



Are you carrying around a little more baggage that you would like to? Ready to get rid of that forever, ready for the truth? If you've gained 10 lbs of scale weight over the last 365 days, do you know what you ate that got you there? I do.........two chocolate chip cookies a day. That's right, 100 extra calories a day, over 365 days = 10 lbs of fat. Guess how you lose 10 lbs of fat in the next 365 days.....yep, it's that simple. Tired of being lied to???  Get Fit!



Are you bored out of your gourd with traditional exercise?  Me too!!  Come see me, let me teach you about fitness and exercise, let me show you how the body really works and all the things you can be doing that are fun but also productive. The more you know, the more options you have.....the more options you have the less you get bored. This isn't rocket science (but it is physical science) - fitness is fun!  Get Fit!



Learn how your body works.........then put it through a little work.



Consistency over intensity..........do a little something every day, make it a habit, make it your lifestyle - this is your life.



If it ain't workin', it ain't workin'.........time for a change? Are you sure?  Let's do it!!!! My workouts are fun and dadgumit - I'm Fun!!!  :)