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SHAPE UP

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About SHAPE UP

With Shape Up, my goal is to support, motivate, and guide individuals so they can reach their goals. In personal training, I focus on:
Dynamic Weight Training
Muscle Confusion Training
HIIT- High Intensity Interval Training
Nutritional guidance and support

Location & Directions for SHAPE UP

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3 Jesse Ct, Glen Mills, PA 19342
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Services SHAPE UP Offers

Personal workout programs, recipes, meal plans, weekly check-ins, Life coaching

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