About Shape Up
With Shape Up, my goal is to support, motivate, and guide individuals so they can reach their goals. In personal training, I focus on:
Dynamic Weight Training
Muscle Confusion Training
HIIT- High Intensity Interval Training
Nutritional support
Location & Directions for Shape Up
3 Jesse Ct, Glen Mills, PA 19342
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Services Shape Up Offers
Personal One on One training
Virtual training via Skype, and private communication
* Package (customized pricing)
- You have your own home workout and I provide training tips/support
- I write a workout for you at home/training tips/support
- Two private 15 minute consult sessions a week to stay on task
Nutritional package
Life coaching package
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3 Jesse Ct
Glen Mills, PA 19342 - (610) 361-4453
Business Categories
Sports & Recreation
Company Info
- No. of Employees 1
- No. of Locations 1
- Year Founded 2013
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