About Personalized Health & Fitness
I am a Personal Fitness Trainer and a Nutrition consultant. I help clients help themselves to be better, stronger and healthier. I see my clients on a one to one base or in a group. I walk my clients through their workouts. I sit down with my clients and explain food and what they should be eating and when. I show my clients how to shop for food and what to buy. I even give recipes out.
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Services We Offer
I help clients with fitness training and nutrion needs.
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