Peak Physique

About Peak Physique

Since 1993, Peak Physique has been satisfying our clients' with results oriented and time efficient workout, massage and nutrition programs. We are the only health and fitness center in Fairfield and Westchester that provides personal training, sport-specific training, core strengthening/stabilization, gyrotonic, pilates, functional training, power (plyometric) and speed training, agility training, strength and conditioning training, martial arts, kickboxing and boxing, power vibration training, yoga, massage therapy and nutrition counseling.

We promise to deliver the most diverse methods available, the best practitioners the industry has to offer and results oriented exercise programs. Our environment (10,000 square feet) is elegant, comfortable and conducive to effective training, massage and nutrition programs for individuals of all ages (8-90).

All of our programs begin with an initial fitness evaluation. We measure weight, bodyfat, circumferences, strength, flexibility, muscular endurance and aerobic capacity. We also perform a functional movement screen to depict any weaknesses or imbalances. We then generate a program keeping in mind monthly checkups to see progress and re-evaluate program guidelines. Our trainers then take the program and utilize their passion, motivation and focus to help our clients achieve their goals. Our massage therapists keep our clients' stress level down and our registered dietitians keep our clients' nutritional needs in tack. It is a team effort at Peak Physique.

We guarantee you will see results and enjoy your training sessions. Exceeding the needs and expectation of each and every client is our goal; enhanced well-being and improved quality of life for all is our vision. We welcome the opportunity to work with you. Please call us today to set up time for a complimentary tour and consultation.

Sincerely,

Dominic Novak and Dana DeRespino-Novak
Owners,
Peak Physique, Inc.

(203) 625-9595