Orangetheory Fitness Castle Rock

More About Orangetheory Fitness Castle Rock

THE BEST ONE-HOUR WORKOUT IN CASTLE ROCK COLORADO! WHAT IS ORANGETHEORY FITNESS? Orangetheory Fitness Castle Rock offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect! Really want to change your body and your fitness level? Join the best fitness movement in the nation! HEART MONITORED TRAINING Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training. COACH SUPPORT Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone. Discover a fun, safe and accountable workout environment at Orangetheory Fitness Castle Rock. It's Tough! It's Fun! It's Addictive! WHAT TO EXPECT We don't just invite you to attend a Free VIP Class - we consult with you to determine your best path to fitness. We do this by getting on the phone with you to hear about your fitness experience, goals and schedule preferences. ​ We talk with you so that we can recommend a class time we think you'll love. ​After you attend the free class, we will follow up with you to make sure your questions are answered. Ready to Try Your FREE Class? Come see why The New York Times is calling it, The Best One Hour Workout in the Country! Request Your Free VIP Pass On Our Website - An OTF Castle Rock staff member will contact you.