I teach Live Stream Yoga and Pilates online classes for all levels you can do at home.Perfect for beginners, over 40 and seniors.We specialize in managing stress, anxiety, depression, weight loss, strengthening, stretching for back and neck issues.NDIS re
From the Kevala Health website:
Hello from Kevala Health. Your at-home live Yoga and Pilates online studio. /r/nEnjoy educational and fun weekly class themes. We are an NDIS provider. /r/nVisit our online shop for women's Tree of Life tops or aromatherapy /r/nperfumes. Start your health journey with our 7-DAYS FREE TRIAL.
Services Kevala Health Offers
Yoga, Kevala Health
5.0Out of 5.0
Reviews For Kevala Health
Reviews for this business have been aggregated from multiple sources.
As a class member with balance and movement limitations, Kevala Health has allowed me to practice yoga with easy to follow beginner options. I enjoy the varied classes and appreciate the reminder to always listen to your body.
Re: As a class member with ba ...
Kevala Health replied on Saturday, July 2nd 2022
Thank you Wendye, it’s great to hear I can help you ????
Even though I can do face to face yoga now, I prefer to do live zoom yoga with Jodie. I love the variety of classes and can make requests beforehand and connect before each class, which makes it more personal.
Re: Even though I can do face ...
Kevala Health replied on Thursday, June 9th 2022
Thank you Jane for these kind words and appreciate your feedback always :)
After living in the Byron/Ballina area for 18 years and practicing yoga twice/week, I moved to the Gold Coast in 2018. I was suffering severe Anxiety at the time. So, I was lucky to find Kevala Yoga classes nearby. Initially, I did yoga with Jodie at a local community centre. Then, in 2020 when COVID appeared, I swapped to live/online classes. I find it more convenient to do the classes in the comfort of my own home. It also saves travel time and petrol costs.
I usually do online classes 2-3 times/week. So, I find the 6-month unlimited yoga pass is great value!
Jodie has a lovely, calm and encouraging manner. She makes everyone feel welcome and allows students to work at their own level. Kevala Yoga has enabled me to overcome my anxiety and increase my overall wellbeing. I highly recommend Jodie as a yoga teacher.
Re: After living in the Byron ...
Kevala Health replied on Thursday, October 1st 2020
Thank you so much Mandy and very happy you love my classes :)
Love how Jodie reminds everyone along the way to check positioning, tuck chin, align feet etc. She also provides guidance for all levels so her class caters to everyone. Positions and movements are based on personal ability and level rather than a standard fit for all.
Re: Love how Jodie reminds ev ...
Kevala Health replied on Wednesday, December 1st 2021
Thank you Laurie. Keep up your efforts and you will get there :)
Jodie has the most relaxing voice … the first class I ever attended , I just couldn’t believe how relaxed I felt ????
Jodie’s classes are just brilliant !
Pilates will tone and energise
Yoga in all the forms that she explores will leave you feeling more open in your body and your mind
Highly recommend these wonderful online classes
Gratefully Marg x
Re: Jodie has the most relaxi ...
Kevala Health replied on Thursday, July 1st 2021
So happy I have helped you Marg and see you continuing to grow. Namaste ????????
I've attended Jodie's yoga classes for over 10 years and I love them. Jodie has options in each pose for all levels from beginner to advanced and it's easy to adapt for whatever you are feeling on the day. Jodie also includes poses to accommodate individual's requests which are invaluable if you have something in particular that you need to work on. Love Jodie's classes and would recommend to anyone.
Re: I've attended Jodie's yog ...
Kevala Health replied on Tuesday, June 29th 2021
Thank you Donna. I can’t believe you have been my classes that long…awesome ????????
Zoom classes available, its great to be able to do yoga at home with an experienced teacher. The yoga poses etc are adapted to suit the abilities of all participants. Jodie has a friendly relaxed approach that will put you at ease. I have been going to Jodie classes for many years now and find her approach knowledgeable, professional and holistic.
Re: Zoom classes available, i ...
Kevala Health replied on Saturday, January 16th 2021
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