Science-based information on the ketogenic diet
From the Ketogenicinfo website:
Learn how to burn fat for fuel and eat delicious foods with the ketogenic diet. The ketogenic information you learn here will make it easy to achieve sustainable weight loss. Excellent beginners guide to keto.
Low Carbohydrate Ketogenic Diet information
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Add ReviewInformation and guide for how to start a keto diet. Includes a basic keto explanation, a helpful keto diet plan, and a low carb food list.