Yoga teaches us to begin where we are and to grow from there. Yoga is not competitive, but opens our eyes to appreciate the talents and gifts in others as well as ourselves. Yoga is union; be that body and breath, mind and body or our spirits to God.... the focus here is balance and healing.
Jefferson Power Yoga also offers classes to promote wellness in the areas of cardiovascular training, resistance training and strength training.
Based on 0 Reviews
Add Review