Hot Yoga Experience Redmond

More About Hot Yoga Experience Redmond

Hot Yoga Experience's goal is to provide the Issaquah, Sammamish, and Redmond area with the health benefits of Hot Yoga and Far Infrared Sauna Therapy. Hot Yoga Experience is a great place to heal injuries, strengthen and tone muscles, increase balance, improve coordination, reduce anxiety levels, and release stress. Many people try hot yoga because of an injury, wanting to stretch or strengthen more, or to be physically active. While you will receive these benefits, you will also find that Hot Yoga can also improve the function of your body and mind. All of our Hot Yoga Classes are instructed with variety and different challenge levels for you to determine your level of activity in class. Classes are offered throughout the day and no advance reservation is needed. Please arrive at least 10 minutes prior to class start time so you can be ready for class. Far Infrared Sauna Therapy sessions are designed to heal injuries, lose weight, or help with pain relief. We offer 30 minute sessions throughout the day, easily booked online, calling, or stopping by the front desk. A Far Infrared sauna session is an excellent alternative to a hot yoga class when your time is limited.