After hearing about Pilates for a few years and even working out on an in-home reformer, Dawn decided to attend her first Pilates class in 2005. Little did she know that her life would be changed that day and the path to Fitlosophy would begin.
Location & Directions for Fitlosophy Health Coaching and Pilates
Best pre/postnatal workout! Dawn is very knowledgeable on pre and postnatal Pilates. She made sure I had proper form while keeping me and my baby safe and preventing diastasis recti. I am confident that because of Pilates I had a fast labor and an easy recovery. I am now doing postnatal Pilates and building back up my strength while working on my posture and back pain. Pilates is a great workout for everyone no matter what stage of life you are in and I would highly recommend Dawn for your Pilates and health coaching needs.
Re: Best pre/postnatal workou ...
Fitlosophy Health Coaching and Pilates replied on Saturday, January 23rd 2021
Thank you Ansley! It is a joy teaching you through your journey!
I highly recommend Dawn's Health Coaching! I had layers of issues going on that were affecting my physical health. She helped me identify manageable goals to change. Checking in weekly kept me focused and motivated. She gave me confidence and I carry her words in my head and heart.
Dawn is excellent!!! As my health coach, she really helped me establish and prioritize personal goals and to find balance in my life. She is very insightful, a careful listener which is rare these days and motivational. I highly recommend her to help you become your better self.
Dawn is simply awesome! She helped "shape" my life in every sense of the word. She provided me with comprehensive and tailored nutrition advice and counseling, and offered the most personalized, challenging and thorough Pilates sessions I've ever experienced. She is well practiced and knowledgeable in both mind and body fitness, and places important emphasis on their balanced integration. If you find yourself under her instruction in any forum, you've found Your Wellness Home!
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