F45 Training Glastonbury

More About F45 Training Glastonbury

F45 Training studios across the world offer a 45 minute High-Intensity, Circuit Training workout class for members. We have developed 27 different 45 minute workouts, with more currently in development. Our F45 Training studio located in Glastonbury, CT offers the same class at different times throughout the day. Our members can expect a different 45 minute workout each day of the week. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.