This is home of the registered trademarked "Ride and Glide" class. This is an interval class combining strength training using the Gravity Training System and cardio using Schwinn spinner bikes. Donato has developed a loyal following of clientele since F-max was opened in 2002. He trains everyone from kids to athletes. He is a strong, positive influence over everyone that works with him as well as a huge success rate for results oriented individuals. Â F-max is continuing to grow and Donato and Dana have as much passion for their work as they did when they opened.
Fully Equipped Gym, Gravity Training System, Build Muscle And Lose Fat, Individualized programming, Personal and Group Training, Ride and Glide, Pilates, Iyengar yoga
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