Energy for Life Fitness, Yoga & Pilates

Love Energy For Life. Great classes with really fantastic teachers and you really feel part of a community.I can't recommend it too highly.

Re: Love Energy For Life. Gre ... Energy for Life Fitness, Yoga & Pilates replied on Thursday, December 16th 2021

Hi Lucy, thanks for your great review of Energy for Life Fitness & Yoga. So glad you enjoy your classes and our teachers. See you soon, Em and Tom

I have been practising yoga at EFL for more than 5 years. I cannot recommend it highly enough. All the teaching across fitness, yoga and Pilates is of the highest quality and the facilities are excellent. I cannot imagine life without EFL. and even in lockdown they hosted brilliant online classes which kept us all in touch, a real lifeline. Thankyou Emma and Tom.

Re: I have been practising yo ... Energy for Life Fitness, Yoga & Pilates replied on Thursday, December 9th 2021

Hey Lou, thanks for your lovely review of what we do at Energy for Life. We're so glad you found us 5 years ago and that you are still part of our awesome community. See you soon, Tom and Em x

Exactly what I was looking for. Cardio and strength workouts focussed on good form. The instructors at Energy for Life are very knowledgeable about functional movement and correct form. They demo movements before sessions begin and give feedback on your form throughout the session. I'm glad to have finally found a gym like this. I have also attended a few of the yoga classes which were very good. Thanks all at Energy for Life.

Re: Exactly what I was lookin ... Energy for Life Fitness, Yoga & Pilates replied on Tuesday, December 7th 2021

Hey Jack, thank you for the glowing review of your experience at energy for life so far. It's been awesome coaching you, seeing you put in the consistent effort in the strength and fitness classes. And reaping the rewards of improved technique, plus strength and fitness gains ??

Emma delivers one of the most challenging and informative slow yoga sessions I have ever attended! I highly recommend her as a knowledgeable and personable trainer.

Re: Emma delivers one of the ... Energy for Life Fitness, Yoga & Pilates replied on Tuesday, December 7th 2021

Hi Bobbie, thanks for your stellar review of our gentle flow yoga classes at energy for life and of Emma as a yoga teacher. Thanks ?

I can't recommend this place enough. They are fantastic. Well worth the price. There's a great range of different styles of fitness class. So you can do strength one day then yoga the next then functional fitness. The teachers are really encouraging and helpful with different skills and styles but who all work together with an inspiring take on life and fitness. There's a lovely atmosphere and friendly community feel. I never thought I'd be lifting weights, doing pull ups and mastering the crow pose before I came here.

Re: I can't recommend this pl ... Energy for Life Fitness, Yoga & Pilates replied on Monday, December 6th 2021

Colin, many thanks for your detailed review of Energy for Life and all that we offer. We're super passionate about all of our classes, fitness, strength, Pilates and yoga - so it makes us feel really proud when people appreciate what we do. See you soon, Tom and Em

Energy for Life has a great variety of exercise and yoga classes and has a really nice community feel to it. Everyone is super friendly and down to earth so it feels really welcoming, even for newcomers. Tom is great at making his classes accessible to different levels and providing alternatives for those with injuries (like me!), while still offering challenges for the more experienced. It's great to have such a lovely place to keep active in the local community.

Re: Energy for Life has a gre ... Energy for Life Fitness, Yoga & Pilates replied on Monday, December 6th 2021

Hey Ilana, thanks for your review of what we. We so glad you enjoy our classes and community vibe, and that we can be here to help you stay fit and healthy. See you soon, Tom and Em

I have been attending yoga and Pilates classes at EFL for over a year now taking me through yoga in pregnancy, postnatally and now strong flow yoga and Pilates weekly.
I feel that my body is in its strongest form ever having been guided by Emma and Lucy at EFL. Teachers at EFL are passionate about their practice, leading classes that gently invite you to test yourself whatever your ability. I arrive in a tangled rushed crumple and leave energised and recharged.
Classes are usually a mixed ability group. I appreciate the options offered by the teachers to increase or decrease the strength and difficulty, making classes feel personalised to each individual. I leave feeling lighter, stronger and happier every time.

Re: I have been attending yo ... Energy for Life Fitness, Yoga & Pilates replied on Saturday, December 4th 2021

Ah Julie, thank you for your lovely personal review and the energy you bring to every class. We're so glad to have been part of your journey to feeling stronger, healthier and happier. Keep up the amazing work in yoga and Pilates. See you soon, the EFL Team

Love both Emma and Tom's classes, dynamic, challenging (in a good way!) and fun.

Re: Love both Emma and Tom's ... Energy for Life Fitness, Yoga & Pilates replied on Sunday, December 5th 2021

Hey sunny, thanks for your 5 star review of the yoga and fitness classes you've been to with us at energy for life. Thanks for being part of our Brighton community ????

These are the best gym/yoga classes I've ever been to. The classes are amazing and all the instructors are knowledgeable and friendly. It's a small gym so it has a community feel and within weeks everyone will know you by name. No matter how fit (or unfit) you are, the instructors will taylor things to meet you where you are at. Tom helped me recover from an arm injury I got while on holiday and they have taken me from incredibly unfit to passably fit.

Re: These are the best gym/yo ... Energy for Life Fitness, Yoga & Pilates replied on Saturday, December 4th 2021

Hey Dan, thanks for such a detailed and positive review. You've totally transformed yourself since we've known you. Keep up the amazing effort and dedication!

I find the teachers very friendly and welcoming, and instructions are always very clear and precise.

Re: I find the teachers very ... Energy for Life Fitness, Yoga & Pilates replied on Saturday, December 4th 2021

Thank you Alice for your 5 star review of our classes at Energy for Life