Connecticut Power Yoga

More About Connecticut Power Yoga

We teach and practice Baptiste Power Vinyasa Yoga, it's in our bones. Our classes are based on the methodology taught by Baron Baptiste. Baron is the founder of the Baptiste Institute and has been teaching yoga for over 30 years.

The Baptiste Yoga practice is designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. We deliver a physical yoga practice, meditation practice and active self inquiry as tools of transformation - encouraging you to reclaim your full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities.

The structure of each class is inspired by Journey into Power sequence. This intelligent sequence will leave you feeling complete and fully rinsed out. The alignment principles are presented in clear and concise way, enabling students of all levels to experience the power associated with physicality, movement and breath. Baptiste Power YogaTM is the ultimate wake up call. This practice has the power to change lives, communities, and the world.

We are proud to offer the opportunity for you to come as you are and discover what's possible.

WHAT TO EXPECT
- sweat
- community ... breath by breath movement by movement together
- challenging yet accessible poses for all levels
- opportunities to modify each and every posture
- hands on assisting