Box Nutrition

I have struggled with weight loss for a long time and then I found Jack's service online. It was great as I finally understood how I can organise my meals, lose weight, and exercise without running out of energy. He was super communicative and explaining things lucidly! Thank you for making this journey of weight loss much easier!

Re: I have struggled with wei ... Box Nutrition replied on Wednesday, December 15th 2021

Thank-you for your kind words May but I didn't do much, it was all you! I just gave you a little point in right direction with the RMR test! Great work May :)

Jack is a really nice and knowledgeable individual, who helped me to understand the process of loosing weight and getting fit. From the initial consultation, Jack had been with me all the way, he worked out a nutrition and exercise plan which was easy to follow and maintain, the results so far have been wonderful and I feel great within myself, my strength and stamina has increased and I have achieved it whilst having a busy work/home schedule.
With Jack, I feel comfortable and we can have honest and open conversations, where he does not judge but more encourage myself to achieve more, I am super happy working with him, I would highly recommend Jack for anyone looking to kick-start or improve their fitness journey

Re: Jack is a really nice and ... Box Nutrition replied on Monday, November 1st 2021

Thank-you for your kind words Ash! All I did was take your data from your VO2 and RMR tests and showed you what to do! You've done all the work and clearly committed to the process so well done, keep up the great work

Contacted Box Nutrition in order to get a better understanding of my current fitness levels and in order to create a more tailored plan for both improving fitness and nutrition in regards to calories and macros. Whole process couldn't of been easier and Jack was very informative and couldn't of helped any more. 5* service and will be back again soon.

Re: Contacted Box Nutrition i ... Box Nutrition replied on Thursday, October 7th 2021

Thanks a lot Shaun, really looking forward to see your results !

First time doing this sort of metabolic testing and Jack lived up to my expectations. Professional, knowledgeable and easy to chat to. Very happy to recommend if you are looking to do a metabolic running tests.

Re: First time doing this sor ... Box Nutrition replied on Thursday, September 2nd 2021

Thanks a lot Mark, really good to meet you. Now it's time to put those miles in!

Jack is very knowledgeable & knows his stuff! His advice is supported by a science backed approach & makes perfect sense. For a long time I was confused about what was good what wasn't to help me improve my fitness goals. This includes the many contradictions on the intranet which left me confused! The plan / platform Jack will provide you makes sense & you just have to trust the process. Jack always answers questions post follow up & is very supportive of your goals. So if you want to bust the fitness myths, book a session with Jack at Box Nutrition.

Re: Jack is very knowledgeabl ... Box Nutrition replied on Saturday, August 28th 2021

Thanks Shefiq, really appreciate the kind works. Please to meet you and excited to see the continued results!!

I'm so happy I took the courage to visit Jack at Box nutrition 6 weeks ago. I now know exactly how many calories I consume at rest and it's more than I thought. My V02 max at my first appointment was poor. Jack gave me a personalised plan to help improve this. I've now lost 10lbs and my VO2 max has improved significantly. Thank you so much for your continued support. Highly recommend booking to see Jack.

Jack is very friendly and knowledgeable and shows a genuine interest and I had great communication with Jack before, during and post testing. I had my VO2 max test and metabolic testing done with Box Nutrition to help me improve my cycling performance. Jack @ Box gave me accurate training zones and helped me understand how to eat around workouts and racing. The INSCYD testing and performance analysis tool has some very useful data. With using the data Jack has highlighted a couple of areas where I need to focus on. Thanks Jack Rgds Richard A

Re: Jack is very friendly and ... Box Nutrition replied on Friday, June 25th 2021

Thanks Richard, really appreciate the above. Now it's time to get to work!!

I can't recommend enough Box Nutrition.
Initially, I started the Keto diet, which didn't really work out when I found Jack who helped me to plan a well-balanced diet. I was provided plenty of simple and easy- to understand resources which are definitely making it easier to stay on track, plan your meals, and understand what and how to eat.
Jack just takes the effort to make sure you understand what you are doing to be able to achieve your goals. He celebrates the little wins with you and encourages you to improve and achieve your best. I am very grateful for his knowledge and genuine approach which made me understand how my body works, and importantly, how to maintain the new weight.
A big thank you!

After an initial set of tests, I worked with Jack for four months, with the main target of improving my aerobic threshold; the testing had revealed this to be the area requiring most focus. I also spent time with him understanding pre-run fuelling in more detail as part of my preparation for my first ultra. As a result of the guidance he provided, I dramatically improved my aerobic threshold, improving my running efficiency. I have also learned a lot about sports nutrition and have the tools to apply this to my future training. I would recommend BOX Nutrition to any athlete keen to improve their performance.

Re: After an initial set of t ... Box Nutrition replied on Thursday, April 22nd 2021

Thankyou Amanda, but you did all the work! Time to put it into practice on your ultra now :)

Jack is very friendly and knowledgeable. He shows a genuine interest in your needs. The report that he provides after and the insight he gives you is well worth the cost. The VO2 max test is not easy but he encourages you along and it becomes enjoyable.

I will be continuing to use Box Nutrition in the future to bring out the best in my training and meet my goals.

Thank you.