All training consist of one on one attention and individualized performance. Group training includes a high ratio for trainer/client.
Athletic Training - Speed, Explosiveness, Agility, Speed Endurance, Reaction Training, Vision Training, Strength Training, Vertical Jump Training, Nutrition, Injury Prevention.
Adult Personal Training - Weight Loss, Cardiovascular Endurance Training, Muscle Toning and Strength training, Fat Burning, Movement Training, Bone Density, Body Composition, Injury prevention, Nutrition, Dynamic Functional Training.
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