My main training philosophy is that you don’t have to be extreme, just consistent. Fitness should enhance your life, not consume it. With my athletes, I take a holistic approach. No matter what your goals are, injury prevention and proper movement patterns are key to long-term sustainability. In the beginning, I focus on identifying faulty motor patterns, mobility deficits, and strength imbalances that could not only injure you but slow down your progress toward your more direct goal as well.
Personal Training
Nutrition Coaching
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Add ReviewMy main training philosophy is that you don’t have to be extreme, just consistent. Fitness should enhance your life, not consume it. With my athletes, I take a holistic approach. No matter what your goals are, injury prevention and proper movement patterns are key to long-term sustainability. In the beginning, I focus on identifying faulty motor patterns, mobility deficits, and strength imbalances that could not only injure you but slow down your progress toward your more direct goal as well.