About American Family Fitness Center
American Family Fitness Colonial Heights is a locally owned and operated company out of Richmond, VA dedicated to improving the physical and mental well being of our community. We offer state-of-the-art facilities and equipment and specialty services such as access to a full-time staff registered dietician, KidZone, café, personal training and a variety of group and aquatics classes. For more information, visit https://amfamfit.com/colonial-heights/.
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Services American Family Fitness Center Offers
One hour consultation with a Certified Professional Trainer
Functional Movement Screening (FMS) to determine any potential risk for injury
Professional explanation of equipment, classes and services offered; recommendation for beginning workout
Dozens of state-of-the art cardiovascular machines at each location
Free weights, mechanical weights and circuit training
Dozens of Group-X, Cycle and Mind/Body classes each week
Aquatics
Court Sports
KidZone child center & specialized youth programs
AmFam-U — a free 8 week course that teaches the fundamentals of a successful exercise program
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501 E Roslyn Rd
Colonial Heights, VA 23834 - (804) 520-7000
