9Round East Gym

More About 9Round East Gym

9Round specialized fitness centers offer a nine-station, proprietary system 30 minute workout that delivers results through intense training. The workout includes three minutes per station and a personal trainer each time, offering a new workout daily and additional amenities including gloves and wraps, instruction on hand wrapping, online meal planners and videos, cardiovascular and resistance training each workout, kickboxing theme, workouts designed by a World Champion Kickboxer, circuit training, and 700+ locations in 13 countries. The company was founded in 2008 and specializes in quick, hassle free, flexible schedule workouts. Workout supplements, equipment, merchandise, and information are sold in centers and online. One of the fastest-growing workouts worldwide is 9Round 30 Minute Kickbox Fitness, with 700+ locations in 13 countries. The proprietary system of workouts includes intense, three minute sessions in each of nine stations, all led by a personal trainer to provide instruction and motivation. Workouts change daily and there are zero class times; members arrive at a time convenient for them and the circuit restarts every three minutes, allowing convenience and flexibility. Centered on a kickboxing theme and with workouts designed by a World Champion Kickboxer, 9Round's system integrates circuit training with maximum intensity across three main areas of focus each workout: strength, kickboxing, and abs/core. Select locations offer PULSE heart rate technology and all locations provide trainers, gloves and wraps (including hand wrapping instruction), online meal planners and videos, and cardio plus resistance training. 9Round's system is geared around intensity and results.