4-H: Health, Nutrition & Fitness Programs for Kids

Helps youth understand the importance of eating right, physical fitness, being active and practicing good hygiene.

Active Kidz

Get to know Scott and Amy and find a calendar of their activities. Includes podcasts, details of AK in gyms and know how to join the club.

Active Kidz

Podcasts and downloads of easy physical activities for kids and early teens. Meet and greet schedule, pictures, and licensing information also provided.

Be a Fit Kid

Explains about eating the right foods, what to drink, listening to the body, being active, and limiting screen time.

Fitness for Kids

Communicates to children and young families the importance and positive impacts of a respectful life attitude, daily physical activity, and healthy nutrition. fitnessforkids

Jumping for Joy

Learn more about this California-based competitive jump rope team. Get to know the members and view photos. Also includes details of easy games and joy ropes.


South Australian initiative aiming to educate kids engaging in sports about the different sports injuries and planning for sports safety. Some FAQs, fact sheets and printable materials are provided for teachers/coaches.

Sprint Training for Developing Athletes

Focused on providing training tips for serious athletes and coaches. Includes Australian athletic news secrets of female strength and conditioning.


Resource for kids and teens on health and fitness, with articles, advice and calculators, and printable fitness diaries, logs, and charts.

Why Exercise Is Cool

Tells how exercise helps the heart, muscles, balance, and feeling good.