The Alexander Technique is a system of re-educating and relearning movements and postures to eliminate excess stress and tension from the body, thereby relieving aches and pains assumed to be associated with aging. You'll find centers, practitioners, teachers, self-management methods, and other research and information on the Alexander Technique here.
Aiming Up
Involved in various self-management methods and training sessions of body techniques.
Aiming Up
Involved in various self-management methods and training sessions of body techniques.
Alexander Technique Dance
Guide to applying the technique to dance.
Alexander Technique Dance
Guide to applying the technique to dance.
BEAT: Bio-Ergonomics and Alexander Technique
Details on the innovated method of body technique with on-site program options and consultations.
BEAT: Bio-Ergonomics and Alexander Technique
Details on the innovated method of body technique with on-site program options and consultations.
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