Performance enhancement specialist that provides facts on strength training, speed training, nutrition, and flexibility.
Offers links on weight training and kinesiology reference, plus information on power training, and cardiovascular exercises.
The Fit Zone
Personal training site that offers personalized programs, one-on-one training, and an online support with David Grisaffi.
Offers nutrition plans and training programs, with a beginner's guide to fitness and bodybuilding. Includes featured articles and books, fitness tools, and product guides.
Features training articles on strength and weight lifting, which also provides natural machines, equipments, and services.
Sports Fitness Advisor
Enhances athletic performance through sports training tips and techniques with specific programs for fitness and conditioning.