Zen Meditation

• Addiction and Zen  - Features Mary Heath's article discussing the benefits of Zen meditation for the recovery from addiction.
• Complete Guide to the Alexander Technique  - Incorporates the essence of the Alexander Technique and the benefits of Zen meditation to remedy physical, spiritual, and emotional suffering.
• Practicing Detachment  - Offers a guide that incorporates the Alexander technique and the Zen ways to remedy various spiritual and physical pains.
• Zen Doctor  - Engage in meditation with the aid of science. Dr. Andrew Shugyo Bonnici of Applied Meditation Psychology offers counselling and healing therapies using Zen meditation as primary tool.