Fitness for Kids and Teens

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Category Description:

Information in this category for kids and teens explains fitness, what it is and how to get and stay in shape.

  • Active Kidz  - Get to know Scott and Amy and find a calendar of their activities. Includes podcasts, details of AK in gyms and know how to join the club.
  • Be a Fit Kid  - Teaches kids how to get and stay fit, eating right, and being active.
  • Fitness for Youth: Fun for Kids  - Shares exercise and fitness games and puzzles.
  • Jumping for Joy  - Learn more about this California-based competitive jump rope team. Get to know the members and view photos. Also includes details of easy games and joy ropes.
  • Kidnetic: The Kore  - Contains fitness activities, games, and challenges for kids and teens.
  • President's Challenge: Get Fit and Be Active  - Program handbook helps kids and teens learn about warming up, aerobics, muscle training, and cooling down. Includes awards and qualifying.
  • Sprint Training for Developing Athletes  - Focused on providing training tips for serious athletes and coaches. Includes Australian athletic news secrets of female strength and conditioning.
  • ToneTeen  - Resource for kids and teens on health and fitness, with articles, advice and calculators, and printable fitness diaries, logs, and charts.
  • Why Exercise Is Cool  - Tells how exercise helps the heart, muscles, balance, and feeling good.
 
 
 
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