Health Benefits of Dairy
Article details dairy's health benefits, and why the body needs calcium, protein, potassium, and vitamins A, D, B12, and riboflavin. Also provides a the amount of calcium needed by the body at different stages of life.
Health Benefits of Dairy Proteins
Offers details about dairy and its health benefits including weight control, blood pressure control, and muscle formation enhancement.
Physicians Committee for Responsible Medicine
Discusses the health concerns about dairy products. Covers osteoporosis, fat content and cardiovascular disease, cancer, lactose intolerance, vitamin D, contaminants, and milk proteins and diabetes. Includes references.
WeightWatchers: Health Benefits of Dairy Foods
Dairy foods, or products derived from cow's milk such as milk, yogurt, and cheese, is outlined in this article about the Dietary Guidelines Advisory Committee and its findings about nutrition and dairy products.