Yoga is a Hindu philosophy that advocates physical and mental disciplines for liberating onesself from the material world and achieving union of the self with the Supreme Being or ultimate principle. Yoga is commonly recognized by the series of postures and breathing exercises practiced by followers to achieve control of the body and mind, tranquillity, etc. Yoga resources available here include FAQs, instructional streaming media, online discussions and message boards, and guides to exercises, mediations and other yoga practices.
|