Quit Smoking Self Help Materials

• Arizona Smokers' Helpline  - Offers free telephone and web-based services, and personalized quit plan. Includes real stories, resources, and online calculators.
• Become an EX  - Free plan to re-learn life without cigarettes, includes how it works, personalization, health consequences, and online community support.
• Cognitive Quitting  - Body-based, step-by-step cessation program presents vocabulary, smoking basics, foundation exercises, and timer exercise. With articles and resources.
• Committed Quitters  - From the maker of Nicorette and Committ products, offers online individualized programs to stop smoking. [Requires registration].
• Joel’s Library  - Contents include reinforcement articles, free PDF non-smoking book, video and audio quitting lessons, daily guide, and MP3 counseling download from author, Joel Spitzer.
• My Quit Smoking Diary  - Provides resources, information, and community for people who need help.
• NeverSmokeAgain.Com  - Web-based program offers three-part system for quitting, including reasons to quit, preparation, and tools.
• New York State Quit Site  - Lists tools, programs, guides and materials, educational links, and newsletters. Includes starter kit, tobacco facts, provider resources, and quit coaches.
• Quit Smoking Counter  - Online counter calculates money saved, health improvement, and time since quitting. With news, gadgets, tips, software, and videos.
• Smoke Worm  - Presents a pocket guide for smokers trying to stop the habit. Also includes facts about author.
• Smokefree  - Offers free quit kit to smokers in England, as well as phone applications, widgets, calculators, tests, and local and online support services.
• Smokefree.gov  - Combines step-by-step quitting guide, cessation counselors, and interactive tools with contests, quizzes, and polls.
• Smokenders Australia  - Explains how it works, program participation, home quit kit, and workplace programs, with testimonials, FAQs, and history.
• StopSmoking.net  - Information on stop-smoking programs, smoking cessations, and general quitting tips.
• Tobacco Free Ways  - Pima County, Arizona free community service offering cessation classes and programs to residents. Includes tips, resources, and background.