Jude Massillon, the driving force behind The Sports Performance Group, holds 15 certifications and degrees in Exercise Physiology, Sports Development, and Strength and Conditioning. For more than a decade, Jude has coached professional strength and conditioning, created and led health and fitness seminars, and designed, managed and operated several successful facilities.
On the world-class track and field level, Jude has coached 4 world championship medalists, 14 Olympians over the last 4 Olympics, and national champions from 16 countries. He has also taught Olympic lifting techniques and plyometrics on a competitive level.
Jude is a long-time member of USA Track and Field, of which he is a Level 3 Coach. He is a lecturer for the International Amateur Athletic Federation and American College of Sports Medicine and a member of the National Strength and Conditioning Association. Currently, he is the President of The Sports Performance Group, formerly Vitesse International, which continues the tradition of developing world-class track and field athletes
Program Features:
Stability / Flexibility / Balance Training
Core Stabilization
Injury Prevention
Flexibility
Balance
Athletic Positioning
Rehabilitation
Biomechanics of Movement
Strength & Power Training
Joint Strength
Multi-Plane Movements
Core Strength
Explosive Strength
Hypertrophy
Vertimax Training
Acceleration / Deceleration work
Speed & Agility Development
Turn Over Speed
Energy System Development
Improved Combine Speed (40 yard sprint)
Endurance (our unique series of beep test and endurance related regimen)
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