Sarah Trelease Yoga

About Sarah Trelease Yoga

Sarah Trelease has taught yoga for more than ten years. She is certified through OM Yoga, the Nosara Institute in Costa Rica, and Judith Lasater and has studied anatomy with Leslie Kaminoff and Amy Matthews. Prior to her current position, teaching in Portland Oregon, she was the Director of Teacher Training at OM Yoga in New York City, where she facilitated and taught retreats, workshops and teacher trainings. She is a student of Buddhist philosophy, training in the Shambhala lineage of Tibetan Buddhism. Sarah offers classes that balance breath, alignment, and flowing movement, developing strength as well as deep, clear awareness of the body, heart and mind.