Gold's Gym

Services Gold's Gym Offers

Group Ex - Les mills programming, 1 studio for ggx, TRX and bootcamp are popular along with bodypump and body combat, bodyjam over zumba
Spinning - full studio, RPM, cold, loud music, black lights
Personal Training - not cookie cutter, free fitness assessment
Childcare - 6 months to 10 years, they have arts, crafts, movies toys
Cardio - cardio deck upstairs with tvs on most equipment, treadmills, arc trainers, rowers, bikes, ellipticals, most with ipod jacks,
Infant care - 2 to 5 months old, 1 hour time limit, $25/month
Locker rooms - dry sauna, day use lockers, private showers, vanities
Circuit training - 3 rows of equipment
Smoothie bar - power blends and island oasis
Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins
Tanning - Can pay per visit or have in gym membership; 1 lay down and 1 stand up bed
Free weights - hammerstrength, plate loaded, 5-150lb dunbells, power squat rack, reg squat rack, smith machines, flat/incline/decline benches, weight training
Functional Training - centergy versa unit, tire flipping, kettlebells, piyo balls, TRX bands, battle ropes, work on own or with trainer
Womens' only area - cardio and circuit training and is connected to womens locker room