Embody Health is Located in Woodbury MN and opened its doors in May 2010.
Our goal is not to be like the mainstream gyms, but to be a small fitness studio where the attention to detail and to each client is crucial to maintain a close, intimate atmosphere where clients get personalized training without intimidation.
Embody Health Movement Arts Studio is a fully equipped Pilates studio featuring personal training and small classes in Reformer, Wunda Chair and Pilates Matwork.
Embody Health is also home to one of the few, Yamuna Body Rolling practitioner providing personal and small group training in this unique program to help prevent injuries and recover from injuries caused by tight muscles.
We also offer TRX Suspension Training, a strength and core training program developed by former US Navy SEALs to use the body, gravity and a TRX to get a great workout.
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