With more than 29 years in the fitness industry, a strong background in exercise science, and an undeniable passion for changing lives, Down Home has become a facility known for its results and community. We take a longevity approach to CrossFit through the use of two ‘tracks' (Performance: with a strength training program & Fitness: without a strength training program). Our main focus is improving your health through all ages and stages of your life.
Fitness
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